Do it Before Sleep to Surprise Your Wife (Works Like Magic)

Regular exercise can also have a positive effect on libido. Also, improving your sleep quality and reducing stress may help increase libido. The most stressful day will become lighter when she hears you say you love her.

0:00 Lying Butterfly
0:43 Bridge Hip Abduction
1:23 Leg Over Knee Glute Bridge L
2:01 Leg Over Knee Glute Bridge R
2:34 Lying Criss Cross Legs
3:15 Lying side twist
3:55 Dead Bug
4:36 Rocking Frog Stretch
5:17 Wide Leg Adductor Stretch
5:58 Curtsy lunge
6:38 Marching On Spot

#libido #pelvic #kegel #exercises