DAY 60 // Full Body METCON HR12WEEK 3.0

This is it!! We started with a MetCon Workout and we are finishing up with one today. My hope is that you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. You should genuinely be proud of yourself for getting this far – your consistency and hard work is cause for celebration! Let’s cross that finish line team! #HR12WEEK #HomeWorkout #fullbodyworkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:49 Warm Up

5:15 Circuit One (50s work + 15s rest x2)
Lunge + Snatch (R)
Lunge + Snatch (L)
Plank Row
Stand Up + Press

Broad Jump + Shuffle (50s work)

15:10 Circuit Two (50s work + 15s rest x2)
Overhead Carry Lunge
Squat + Curl
Ninja Boxer
T-Push Up

180 Burpees (50s work)

25:10 Circuit Three (50s work + 15s rest x2)
Squat + Hop
Speed Ladder
Push Press
Front Swing

Star Jumps (50s work)

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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