DAY 59 // TABATA Abs & Booty HR12WEEK 3.0

It’s Tabata time! Today we are starting off with a quick and intense Tabata Workout followed by a killer Abs and Booty circuit to set the core and glutes on fire. You can always add in a mini band or ankle weights for increased resistance and intensity – Do what feels right for YOU! #HR12WEEK #HomeWorkout #tabata #abs #booty

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Equipment Needed:
*Optional mini band or ankle weights for extra intensity. The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up

5:10 Tabata Circuit
Scissor Squat Hops (20s work + 10s rest x4)
Climber Knee Tap (20s work + 10s rest x4)

Side Leap + Jack (20s work + 10s rest x4)
Flying Frog (20s work + 10s rest x4)

13:21 Abs & Booty Circuit (50s work + 10s rest x2)
Clam + Kick (R)
Laying Leg Lift (R)
Leg Lift + Hold (R)
Side Bridge + Twist (R)
Suitcase Crunch
Clam + Kick (L)
Laying Leg Lift (L)
Leg Lift + Hold (L)
Side Bridge + Twist (L)
Straight Leg Bicycle
Plank + Leg Lift

35:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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