Time to dive into a Full Body STRENGTH workout! We have had a number of strength workouts throughout the past 12 weeks and I hope that, over time, you’ve noticed some changes in your overall strength. I hope you’re feeling confident lifting those heavier weights and are ready to challenge yourself even more today – let’s do this team! #HR12WEEK #HomeWorkout #strength

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:42 Warm Up

5:46 Circuit One (40s work + 20s rest x3)
Tricep Press
Concentration Curl (R)
Concentration Curl (L)
Squat, Press + Twist

17:56 Circuit Two (40s work + 20s rest x3)
Stationary Lunge (R)
Stationary Lunge (L)
Stiff Leg Deadlift
Goblet Squat

30:06 Circuit Three (40s work + 20s rest x3)
Single Arm Row
Deadlift + Upright Row
Lateral Raise
Push Press

42:06 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather