DAY 57 // No Repeats CARDIO HR12WEEK 3.0

It’s CARDIO TIME! This No Repeats Cardio workout is a serious sweat fest that your cardiovascular system will thank you for! No equipment needed today as we power through a series of bodyweight exercises that will get that heart pumping. Let’s gooooo! #HR12WEEK #HomeWorkout #norepeatworkout #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:33 Warm Up

5:17 Circuit One (40s work + 10s rest x1)
Jump Squat
Curtsey, Squat + Hop
In + Out Hop
Cross Climber
Ninja Hop
Burpee + Clap
Lunge + Kick (R)
Lunge + Kick (L)
Pop Lunge
Bicycle Crunch
Full Body Crunch
Crab Dance
Jumping Jack
Power Jack
Cheer Squad
Cross + Hop
High Knees

19:37 Circuit Two (40s work + 10s rest x1)
Inchworm, Push + Hop
Climber Knee Tap
Walking Plank Jack
Side Drive (R)
Side Drive (L)
High Knee Twist
Hip Twister
Reverse Crunch
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Plank Tap + Jack
Ghost Rope
Hop Overs
Scissor Squat + Hop
Plank Ankle Reach
Rocket Push Up
Burpee Jack

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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