It’s TABATA time! This fat burning Tabata workout is fast-paced and full of sweaty intense and effective body weight exercises. Quick bursts of intensity and quick recovery periods are gonna make for one serious sweat sesh! #glowup #HomeWorkout #tabata

🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:00 Tabata 1 (20s work + 10s rest x 4)
Pop Squat
Mountain Climber

7:00 Tabata 2 (20s work + 10s rest x 4)
Rocket Push Up
Bicycle Crunch

11:00 Rest

11:30 Tabata 3 (20s work + 10s rest x 4)
Power Jack
Crab Dance

15:30Tabata 4 (20s work + 10s rest x 4)
Stand + Hop
Walking Plank Jack

19:30 Rest

20:00 Tabata 5 (20s work + 10s rest x 4)
High Knees
T-Push Up

24:00 Tabata 6 (20s work + 10s rest x 4)
Squat + Toe Tap
Burpees

28:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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