DAY 49 // TABATA + Glute Finisher HR12WEEK 3.0

Another good old Tabata to work that cardiovascular system and keep us on our toes!! Once we power through the Tabata workout, we will catch our breath and focus on some solid booty work with a glute finisher. This one’s gonna be fun! #HR12WEEK #HomeWorkout #tabata #glutes

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Equipment Needed:
Dumbbells: I used 2x5lbs
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:26 Warm Up

5:31 Circuit One (20s work + 10s rest x4)
Ski Jump
Weighted Jack

9:31 Circuit Two (20s work + 10s rest x4)
Squat + Cross Punch
Push Up + Reach

13:41 Circuit Three (20s work + 10s rest x4)
Lunge + Fly
Boxer Jack

17:41 Circuit Four (20s work + 10s rest x4)
Star Steps
Ninja Boxer

22:02 Circuit Five (40s work + 10s rest x2)
Banded Squat
Side Steps
Glute Bridge
Glute Bridge + Pulse
Single Leg Bridge (R)
Single Leg Bridge (L)
Bridge Pulse

33:51 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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