DAY 48 // Full Body Strength Workout HR12WEEK 3.0

Welcome to your full body STRENGTH workout. Resistance training is on the menu today and we are hitting all the major muscle groups through a series of strength circuits using dumbbells. Multiple reps for maximum results! #HR12WEEK #HomeWorkout #strength

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:21 Warm Up

5:06 Circuit One (40s work + 20s rest x3)
Goblet Squat
Stiff Leg Deadlift
Reverse Lunges
Sumo Squat
Side Lunges
Hip Thrusters

23:16 Circuit One (40s work + 20s rest x3)
In + Out Curls
Underhand Row
Tricep Press
Lateral Raise
Chest Flys
Push Ups

41:16 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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