DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0

This 60MIN Full Body Workout is going to put you to the test and just may push you out of that comfort zone! It’s all about endurance today as we make our way through 12 different super sets. We are combining strength and cardio exercises. As always it’s important to work at YOUR own pace and listen to YOUR body! Focus on controlled quality reps and doing YOUR best! #HR12WEEK #HomeWorkout #fullbodyworkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:37 Warm Up

5:22 Circuit One (40s work + 20s rest x2 each superset)
Superset 1
Goblet Squat
Pop Squat

Superset 2
T-Push Up
Cross + Hop

Superset 3
In + Out Curl
Flying Frog

17:31 Circuit Two (40s work + 20s rest x2 each superset)
Superset 4
Sumo Squat
Power Jack

Superset 5
Toe Touch
Leg Drop

Superset 6
Plank Row
Burpee + Clap

29:41 Circuit Three (40s work + 20s rest x2 each superset)
Superset 7
Row Combo
Plank Ankle Reach

Superset 8
Curtsey + Lift
Curtsey Squat + Hop

Superset 9
Deadlift + Lunge
Scissor Squat Hops

41:51 Circuit Four (40s work + 20s rest x2 each superset)
Superset 10
Cossack Squat
Speed Skater

Superset 11
Plank + Leg Lift
Bicycle Crunch

Superset 12
Boxer Jack
High Knee Twist

53:50 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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