DAY 43 // Total Body METABOLIC Training HR12WEEK 3.0

Get ready for today’s Total Body Metabolic Training! Through this MetCon series we will power through compound exercises to maximize our calorie burn both during and after our workout. It’s going to be intense but totally worth it! #HR12WEEK #HomeWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:26 Warm Up

4:52 Circuit One (45s work + 15s rest x2)
Squat + Curl
Lunge + Raise
Plank Ankle Reach
Lay down Push Up
Squat, Press + Twist

15:07 Circuit Two (45s work + 15s rest x2)
Wall Sit + Curl
Weighted Dead Bug
Ninja Boxer
Chair + Twist
Swing + Switch

25:21 Circuit Three (45s work + 15s rest x2)
Cross + Press (R)
Cross + Press (L)
Back + Forth Inchworm
Star Steps
Front Swing + Press

35:21 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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