DAY 41 // Full Body HIIT HR12WEEK 3.0

This Full Body HIIT is an intense, sweaty & powerful workout designed to help you build strength and endurance. The shorter work periods mean that you can work with maximum intensity and those shorter rest breaks are really going to challenge you to recover quickly! Enjoy 🙂
#HR12WEEK #hiit #fullbodyworkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:31 Warm Up

5:16 Circuit One (30s work + 10s rest x2)
Goblet Squat

Mountain Climber

Ghost Rope

Side Lunge + 1-Arm Raise

T-Push Up

Pop Jack

14:31 Circuit Two (30s work + 10s rest x2)
Underhand Row

Side Lunge Hop

Walking Plank Jack

Lunge + Twist

Tricep Burnout

Hop Over

23:46 Circuit Three (30s work + 10s rest x2)
Plank Reach + Kick Combo

Rocket Push Up

Squat + Toe Tap

Lunge + Kick (R)

Lunge + Kick (L)

Station Sprint

32:46 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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