Core strength training is an important part of our workout routine. It helps us build a strong foundation for all of our daily activities. So that is what our focus is on today in this Core Strength Workout that uses dumbbells for resistance – grab yours and let’s gooooo! #HR12WEEK #HomeWorkout #core #strength

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Equipment Needed:
Dumbbells: I used 1x10lbs, 1x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:31 Warm Up

5:38 Circuit One (40s work + 10s rest x2)
Weighted Crunch
Toe Touches
Leg Drop
Seated Twist
V-Sit Hold

14:08 Circuit Two (40s work + 10s rest x2)
Side Bend (R)
Side Bend (L)
Plank Pass Thru
Superwoman
Plank Rocker

22:47 Circuit Three (40s work + 10s rest x2)
Kick + Twist (L)
Side Bridge + Kick (L)
Kick + Twist (R)
Side Bridge + Kick (R)
Hold Plank

31:17 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather