DAY 36 // Arm Toning & Strength HR12WEEK 3.0

Today’s arm toning and strength workout uses dumbbells for resistance and includes exercises for the biceps triceps and shoulders. Grab those dumbbells and let’s get started! #HR12WEEK #HomeWorkout #armworkout #strength

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:35 Warm Up

5:23 Circuit One (40s work + 20s rest x2)
Press Curl
In + Out Curl
Negative Curl
90 Degree Hold
Bicep Burnout

15:33 Circuit Two (40s work + 20s rest x2)
Overhead Tricep Press (R)
Overhead Tricep Press (L)
Diamond Push Up
Skull Crusher
Tricep Burnout

25:42 Circuit Two (40s work + 20s rest x2)
Lateral Raise
Front Raise
Cross Punch
Military Hold + Press
Shoulder Burnout

35:42 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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