DAY 34 // Glute Strength Workout HR12WEEK 3.0

In today’s GLUTE STRENGTH workout we are targeting that booty! Starting with some mini band work and then we’re going to move straight into strength training with a strong focus on those glutes. Oww Oww 🍑 #HomeWorkout #HR12WEEK #glutes

Try adding this Hip Mobility session to your cool down!: https://youtu.be/gnvbtWYvMSI?t=1649

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Equipment Needed:
Dumbbells: I used 2x15lbs, 2x25lbs
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro

0:49 Warm Up

5:38 Circuit One (40s work + 10s rest x1)
Side Leg Lift (R)
Donkey Kick (R)
Rear Lift (R)
Rainbow Kick (R)
Rear Pulse (R)
Side Leg Lift (L)
Donkey Kick (L)
Rear Lift (L)
Rainbow Kick (L)
Rear Pulse (L)

13: 58 Circuit Two (40s work +20s rest x2 straight sets)
Split Lunge (R)
Split Lunge (L)
Hip Thruster

Squat + Toe Tap (40s work +20s rest x1)

21:17 Circuit Three (40s work +20s rest x2 straight sets)
Kickstand (R)
Kickstand (L)
Deadlift

Pop Lunge (40s work +20s rest x1)

28:27 Circuit Four (40s work +20s rest x2 straight sets)
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat

Power Jack (40s work +20s rest x1)

35:27 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

See also  Daily Morning Stretch After Waking Up

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Thanks for watching!

❤ Heather


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