DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0

Today’s body-weight Tabata Cardio & Abs Workout requires no equipment just a positive attitude! Tabata workouts are quick and intense with quick work periods so you really want to make sure you give it your all during each exercise! Let’s do it team! #HR12WEEK #HomeWorkout #tabata #cardio #abs

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro

0:34 Warm Up

5:19 Circuit One (20s work + 10s rest x4)
Pop Jack
Cross Climber

9:19 Circuit Two (20s work + 10s rest x4)
High Knees
Burpee Jack

13:19 Circuit Three (20s work + 10s rest x4)
Scissor Squat Hops
Plank Ankle Reach

17:40 Circuit Four (20s work + 10s rest x4)
Plank Reach + Kick Combo
Star Jump

21:40 Circuit Five (20s work + 10s rest x2)
Cheer Squad Crunch
Reverse Crunch
Frog Crunch
Bear Plank Walk
Hold Plank
One Way Bike (R)
Bike Lock (R)
One Way Bike (L)
Bike Lock (L)
Bicycle Crunch

32:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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