DAY 32 // Chest & Back Supersets HR12WEEK 3.0

It’s time for an upper body strength workout! We will be pushing through six different chest and back supersets today with quick endurance exercises in between – just to keep us on our toes and keep that heart pumping! #HR12WEEK #HomeWorkout #supersets

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x15lbs, 2x25lbs
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro

0:28 Warm Up

5:13 Superset One (40s work + 20 work x2)
Banded Push Up
Robot Row

Bent Arm Jack (40s work + 20 work x1)

10:13 Superset Two (40s work + 20 work x2)
Negative Push Up
Plank Row

Inchworm Push + Hop (40s work + 20 work x1)

15: 13 Superset Three (40s work + 20 work x2)
Chest Press
Dumbbell Pull Over

Plank Tap + Jack (40s work + 20 work x1)

20:23 Superset Four (40s work + 20 work x2)
Underhand Row
Scapular Squeeze

Jumping Jack (40s work + 20 work x1)

25:23 Superset Five (40s work + 20 work x2)
Chest Fly + Narrow Press
Super V-Squeeze

Plank Reach + Kick Combo (40s work + 20 work x1)

30:23 Superset Six (40s work + 20 work x2)
Single Arm Row
T-Push Up

Burpee + Clap (40s work + 20 work x1)

35:23 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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