DAY 31 // Leg Day MetCon HR12WEEK 3.0

Today’s leg day MetCon comes packed with lower body movement including strength, unilateral and plyometric type exercises. Strength, cardio and endurance all packed into one metabolic conditioning workout! #HR12WEEK #HomeWorkout #legworkout #metcon

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Equipment Needed:
Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro

0:27 Warm Up

4:55 Circuit One (45s work + 15s rest x2)
Deadlift + Lunge
Split Lunge (R)
Split Lunge (L)
Reverse Lunge
Pop Lunge

14:55 Circuit Two (45s work + 15s rest x2)
Sumo Squat + Deadlift
Sumo Pulse
Side Lunge (R)
Side Lunge (L)
Side Lunge Hop

25:10 Circuit Three (45s work + 15s rest x2)
Curtsey Lunge (R)
Curtsey Lunge (L)
Curtsey, Squat + Hop
In + Out Squat
Jump Squat

35:25 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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