DAY 3 // Upper Body Sculpt HR12WEEK 3.0

Time to strengthen and sculpt the upper body in today’s HR12WEEK 3.0 workout! It’s day 3 and we are focusing on the chest and back with a series of exercises using both dumbbells and a resistance band. Grab your gear and follow along! #HomeWorkout #HR12week #upperbodyworkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x25lbs, 1x40lb and 1x15lb
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:49 Warm Up
5:36 Circuit One (40s work + 20s rest x2 straight sets)
Chest Press
Chest Fly
Banded Push Up x1 round

10:46 Circuit Two (40s work + 20s rest x2 straight sets)
Single Arm Pull Over
Plank Row
Swimmer x1 round

15:56 Circuit Three (40s work + 20s rest x2 straight sets)
Banded Chest Press
Negative Fly
Negative Push Up x1 rounds

21:05 Circuit Four (40s work + 20s rest x2 straight sets)
Banded Lat Pull Down
Underhand Row
Super V-Squeeze x1 round

26:15 Circuit Five (40s work + 20s rest x2 straight sets)
Robot Row
Pull Over + Press
Burpee + Row x1 round

31:15 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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