Today’s UPPER BODY STRENGTH circuits include CHEST & BACK exercises that will be performed for three sets each – working towards building lean muscle and strength! You will need light, medium and heavy dumbbells for this one so go grab those and let’s get to it! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (3-8lbs) Med (10-15lbs) Heavy (20lbs+)
Exercise mat or other soft surface.

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Workout Breakdown:
0:00 Intro
1:00 Warm Up
4:00 Circuit One (40s work + 20s rest x3 rounds)
Neutral Chest Press
Chest Fly
Alternating Wide Press
Push Ups
Upward Chest Fly

19:00 Circuit Two (40s work + 20s rest x3 rounds)
Dumbbell Pull Over
Single Arm Row (R)
Single Arm Row (L)
Underhand Row
Scapular Squeeze

34:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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