DAY 27 // HIIT Cardio HR12WEEK 3.0

In today’s HIIT Cardio Workout we are getting our sweat on with two different intense cardio circuits. Whether you are jumping today or not, be sure to perform each movement with your maximum level of effort and intensity. Push out of that comfort zone and challenge yourself! You’ve got this team – let’s go!! #HR12WEEK #HomeWorkout #HIIT #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:41 Warm Up
5:26 Circuit One (30s work + 20s rest x2 rounds)
Cross + Hop
Jack Back Tap
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Cheer Squad
Lunge + Kick (R)
Lunge + Kick (L)
Pop Jack

18:55 Circuit Two (30s work + 20s rest x2 rounds)
Station Sprint
Flying Frog
Ghost Rope
Crab Dance
Ninja Hop
Toe Tap
Stand Up + Hop
Burpee Jack

32:14 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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