Day 25 // No Repeats MetCon HR12WEEK 3.0

We are bringing the energy in today’s no repeats MetCon workout. Two metabolic conditioning circuits today jam-packed with compound exercises using dumbbells for an efficient and effective full body workout. It’s going to be killer my friends! #HR12WEEK #HomeWorkout #norepeatworkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:24 Warm Up
5:10 MetCon Circuit One (45s work + 15s rest x2 rounds)
Lunge + Curl
Bear Knee Taps
Pull Over + Press
Side Leap + Jack
Inchworm Climber
Crunch + Punch
Squat + Curl
Cheer Squad
Side Lunge + 1-Arm Raise
Curl + Press
Squat + Cross Punch
Speed Skater

17:20 MetCon Circuit Two (45s work + 15s rest x2 rounds)
Deadlift + Upright Row
Wall Sit + Curl
Curtsey, Squat + Hop
High Knee Twist
Deadlift + Lunge
Crab Dance
Push Press
Pop Lunges
Plank Reach + Kick Combo
Lunge + Fly
Squat + Front Raise
Star Jump

29:20 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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