DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0

We have a fun mix today team! Starting with a plank challenge to test that core strength (and mental strength!) followed by a quick and intense Tabata to make sure we break a sweat today! Then we will bring it down to the mat and cool down with an amazing mobility circuit focused on the back. It’s going to be a fun one – let’s gooooo! #HR12WEEK #HomeWorkout #plankchallange #tabata #mobility

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:39 Warm Up
5:29 Plank Challenge
15:18 Tabata 1 (20s work +10s rest x4 rounds)
Speed Skater
Pop Lunges
19:28 Tabata 2 (20s work +10s rest x4 rounds)
Hop Over
Star Jump
23:39Back Mobility & Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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