It’s Leg Day! Day 2 of the HR12WEEK 3.0 is all about lower body strength and power. Going heavy with the weights today to challenge ourselves and to target the quads, hamstrings and glutes. We will start with glute activation using a mini band (or just your body-weight) and then it’s right into strength training with dumbbells. Bring on the jello legs!! #HomeWorkout #hr12week #legworkout #strength

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Equipment Needed:
Dumbbells: I used 2x25lbs, 1x40lb and 1x15lb
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface – The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:45 Warm Up

5:13 Glute Activation Circuit (40s work + 10s rest x1 round)
Banded Squat
Side Steps
Glute Bridge + Pulse
Donkey Kick (R)
Rear Leg Lift (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Leg Lift (L)
Rear Pulse (L)

12:53 Strength Circuit 1 (40s work + 20s rest x3 rounds)
Goblet Squat
Reverse Lunge
Jump Squat

22:03 Strength Circuit 2 (40s work + 20s rest x3 rounds)
Hip Thruster
Stiff Leg Deadlift
Pop Lunge

31:13 Strength Circuit 3 (40s work + 20s rest x3 rounds)
Sumo Squat
Side Lunge
Power Jack

40:13 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather