DAY 19 // Total Body MetCon HR12WEEK 3.0

Today’s total body MetCon workout combines strength and cardio while focusing on effective compound exercises to make the very most end of our time together today! Let’s get it done team! #HR12WEEK #HomeWorkout #metcon #totalbodyworkout

🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed:
Dumbbells: I used 2x5lbs, x10lbs 2x15lbs, 1x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:22 Warm Up
5:06 Circuit One (45s work + 15s rest x2 rounds)
T-Push Up
Single Arm Pull Over
Ninja Hop
Deadlift + Row
Push Press
Side Lunge + 1-Arm Raise
Hi-Lo Swing

19:16 Circuit Two (45s work + 15s rest x2 rounds)
Cross + Press (R)
Cross + Press (L)
Lay down Push Up
Inchworm Climber
Chest Press Bridge
Plank Row
Burpee Jack

33:21 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers-picks/

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather


See also  DAY 23 // Lower Body Strength HR12WEEK 3.0

You May Also Like

%title%
%image%
%title%