DAY 17 // Unilateral Arm Strength HR12WEEK 3.0

Welcome to today’s Arm Strength workout This is another unilateral workout training one side of the body at a time. Many of us are stronger or have better mobility/range of motion in our dominant arms so this type of training method can be really helpful in balancing things out! Grab those weights and let’s do this! #HR12WEEK #HomeWorkout #armworkout #unilateraltraining

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:37 Warm Up
5:24 Circuit One (40s work + 20s rest x1 round)
Kneeling Press (R)
Concentration Curl (R)
Overhead Tricep Press (R)
L-Raise
Cross Punch
Kneeling Press (L)
Concentration Curl (L)
Overhead Tricep Press (L)
L-Raise
Cross Punch

15:33 Circuit Two (40s work + 20s rest x2 rounds)
Bicep Hold + Curl
In + Out Curl
Bicep Burn Out
Laying Tricep Press (R)
Laying Tricep Press (L)
Skull Crusher
Tricep Burn Out
Military Hold + Press
Front Raise
Weighted Jack

35:33 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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