DAY 15 // Core Workout + Shoulder Mobility HR12WEEK 3.0

Working on that core strength today with 2 circuits loaded with body-weighted ab exercises. After we set that core on fire we are going to slow it down and spend some much needed attention on shoulder mobility. I hope you love it! #HR12WEEK #HomeWorkout #core #mobility

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:42 Warm Up
5:48 Core Circuit One (30s work + 10s rest x2 rounds)
Kick + Tuck (R)
Kick + Tuck (L)
Superwoman
Seated V-Crunch
Pilates 100
Flamingo Crunch (R)
Flamingo Crunch (L)
Hold Plank
Mountain Climber

18:08 Core Circuit Two (30s work + 10s rest x2 rounds)
Toe Touch
Reverse Crunch
Cheer Squad Crunch
Frog Crunch
One Way Bike (R)
Bike Lock (R)
One Way Bike (L)
Bike Lock (L)
Bicycle Crunch

30:27 Shoulder Mobility & Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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