DAY 14 // Total Body METCON HR12WEEK 3.0

We are back with another sweaty Total Body MetCon Workout! We are getting in a full body workout with dumbbells today. These compound exercises combined with cardio intensive moves will have us building muscle, burning fat and feeling our very best. Here we gooooo!! #HR12WEEK #HomeWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:27 Warm Up
5:11 MetCon Circuit One (45s work + 15s rest x2 rounds)
Lunge + Curl
Cross Climber
Kneeling Press Combo
Shadow Box

13:21 MetCon Circuit Two (45s work + 15s rest x2 rounds)
Side Lunge + Raise
Plank Pass Thru
Squat + Curl
Crab Dance

21:36 MetCon Circuit Three (45s work + 15s rest x2 rounds)
Squat + Front Raise
Crunch + Punch
Lunge + Twist
Walking Plank Jack

29:41 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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