DAY 12 // Chest & Back Supersets HR12WEEK 3.0

Today we are working on chest and back strength with a series of upper body supersets! This workout uses dumbbells and a mini band for resistance and multiple sets are designed to build strength and muscular endurance. Get ready to feel the burn! #HR12WEEK #HomeWorkout #upperbodyworkout #supersets

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs
Mini Resistance Band – The ones I use: https://bit.ly/3Q6e8GG
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:50 Warm Up
5:36 Superset One (40s work + 20s rest x3 rounds)
Chest Press
Plank Row

11:36 Superset Two (40s work + 20s rest x3 rounds)
Single Arm Pull Over
Banded Push Up

17:36 Superset Three (40s work + 20s rest x3 rounds)
Underhand Row
Inchworm Push + Hop

23:46 Superset Four (40s work + 20s rest x3 rounds)
Super V-Squeeze
Chest Fly

29:46 Superset Five (40s work + 20s rest x3 rounds)
Scapular Squeeze
T-Push Up

35:46 Superset Six (40s work + 20s rest x3 rounds)
Rocket Push Up
Bent Arm Jack

41:46 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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