DAY 10 // Toned Thighs + Hip Mobility HR12WEEK 3.0

Wrapping up week number 2 with a spicy little thigh workout. Targeting the inner and outer thighs with a series of body-weight exercises followed by some heavy resistance training. Then we are bringing it down to the mat and working on hip mobility to relieve tensions and improve range of motion. Ahhhhh yes, Let’s get it done!! #HR12WEEK #HomeWorkout #thighs #mobility

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Equipment Needed:
Dumbbells: I used 1x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:55 Warm Up

5:41 Thigh Circuit One (30s work + 10s rest x2 rounds)
Laying Leg Lift (R)
Reverse Leg Circles (R)
Leg Lift + Hold (R)
Inner Thigh Lift (L)
Laying Leg Lift (L)
Reverse Leg Circles (L)
Leg Lift + Hold (L)
Inner Thigh Lift (R)

16:30 Thigh Circuit Two (30s work + 10s rest x2 rounds)
Sumo Squat
Sumo Pulse
Sumo Squat Jump
Side Lunge (R)
Side Lunge (L)
Cossack Squat
In + Out Squat
Power Jack

27:30 Hip Mobility/Cool Down (30s work + 10s rest x21 round)

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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