Complete SHOULDER WORKOUT (Traps and Delts)


Lifting a weight that’s too heavy for you is a mistake regardless of the part of the body you’re working, but it can be truly disastrous when performing shoulder exercises. The shoulders are delicate and complicated joints that are not especially easy to target, and if you do put them under too much pressure before they’re ready you can end up with injuries that put you out of action for months.
0:00 Start
0:10 BARBELL UPRIGHT ROW 3×12
0:36 ONE ARM LATERAL RAISE 3×12
1:11 SHOULDER PRESS MACHINE 3×12
1:36 DUMBBELL SHRUG 3×12
2:06 BARBELL STANDING MILITARY PRESS 3×10-12
2:43 CABLE REAR DELT ROW 3×12
3:16 EZ BARBELL UPRIGHT-ROW 3×12
3:41 REAR DELT PLATE ROW 3×12
4:12 PUSH PRESS 3×10-12
4:47 DUMBBELL LATERAL RAISE 3×12
5:13 BARBELL FRONT RAISE 3×12
5:44 DB SHOULDER PRESS 3×12
6:20 SINGLE CABLE FLY 3×12
6:56 ISO FRONT RAISE (TO FAILURE HOLDING EACH UP) 3×12
——————————–Athlete Links———————————–
✔️Athlete Brian DeCosta: https://www.instagram.com/briandecosta/
✔️Athlete Marino Katsouris: https://www.instagram.com/marino_katsouris/

✔️Athlete Matt Tam: https://www.instagram.com/matthewtamfit/
MatthewTamFitness: https://www.youtube.com/c/MatthewTamFitness/
#workout #Fitness #Shoulders

Body Solid Fitness Equipment – Why Body Solid Fitness Equipment is Good For Health

Healthiness is a big gift from God All Mighty. You will certainly see a lot of people in this world however it is a fact that those who are in healthiness are pleased in life. If you have maintained your health after that you can also generate income yet just how will you gain if you are unwell? You would correctly focus on your work by having healthiness. There are various means to preserve or achieve great and healthy life and Body Strong Physical fitness Devices is one among these. There are different standards to gauge wellness condition and according to me if you are not experiencing any type of disease after that you are a healthy and balanced individual.

The Verso by Kettler CT 307 Elliptical Cross Trainer – Break a Sweat Without Stepping Out of House

A successful residence health club should allow as well as inspire you to start and sustain a good workout program from the convenience of your home. Nevertheless, the whole idea is to be able to allow go of that expensive gym club membership as well as exercise when you feel like it.

How to Buy a Good Treadmill – Tips to Chose the Best Treadmill

A treadmill is the preferred cardio exercise machine. It is typical for individuals to stroll, run or run and also this is specifically what the treadmill provides in a very practical means.

Use This Exercise Ball Ab Workout to Get Smokin’ Hot by Spring!

When lots of people consider a smokin’ hot body they typically think about the abdominals first. For some factor, it’s the abdominal muscles that individuals constantly wish to be perfect. There are lots of ab work outs you can utilize to obtain wonderful limited abdominal muscles and also among the finest is the medicine ball abdominal muscle workout …

Three Aerobics Machines You Should Know

Most of us love to work out outdoors, as well as frequently that is convenient as well as feasible, but not constantly. It might be cold, raining, dark, or otherwise not excellent, and there are great deals of different physical fitness machines at fitness centers and health clubs you can use. Right here are three you need to be acquainted with.

When Was Exercise Invented? Does Anyone Really Know?

Exercise is excellent for our wellness and also figure. No one can dispute this reality. Nevertheless, one fact that can, and also is challenged as well as vehemently by some too, is the moment or approximate time, that guy invented workout.

Why You Need a Treadmill at Your Home

A fitness treadmill is an excellent piece of workout equipment to build cardiovascular strength. However, treadmills have a tendency to be large and costly. Thus, they are typically only located in gyms.

Why You Should Use Free Weights

There is one straightforward factor that you need to be utilizing barbells as opposed to equipments. You can build a whole lot even more toughness and also muscle mass dimension from using weights, instead of counting on the machines There are a lot of muscular tissue and also toughness benefits that barbells bring.

The Weider X-Factor – Get in Shape Right at Home

Okay, the majority of people have actually all prepared some type of a New Year’s resolution to lose weight; acquired the trial offer health and wellness club subscription, exercised one or two times, and today such as great deals of people, that as far as it goes. Your determination existed until you drove in all that traffic, as well as soon as you get to the crowded health club, packed with the very same threat cost-free participants, you in fact do not know just how to start. Due to the fact that of this, the Weider X-Factor might be the exceptional service to this trouble.

Timex Heart Rate Monitor – Clever Tool For Strength Building

If it is your purpose to accumulate your strength you will certainly do it smartly with the aid of a Timex heart rate display. Educating programs ought to be performed according to just how well your body and also heart has the ability to handle the effort of the workouts. This is one device to aid you build up stamina without overwhelming your heart.

You May Also Like

%title%
%image%
%title%