Cobra BACK & Hulk TRAPS Workout (15 Exercises)


Cobra BACK & Hulk TRAPS Workout (15 Exercises)
Your traps are located at the uppermost part of your back. Not to be confused with your delts, by giving these often overlooked muscles the attention they need you can you can achieve well-rounded shoulders and a defined upper back, which plays a supporting role in many other lifts.

If there was only one exercise identified with building bigger, stronger traps it is shoulder shrugs that will build long-term strength and an instant pump.

Your upper traps are developed by elevating your shoulders with shrugs and upright rows. The middle part can be worked by pulling together your shoulder blades – think reverse fly and cable work. The lower part of your traps are developed by drawing your shoulder blades downward. Your upper and lower trapezius fibres are also used during overhead press exercises, which in turn assist the middle fibres.
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