Close Grip Bench-How, Why & When? #shorts

There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and such. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.

Closegrip Bench

Technique Points
-Move your grip in 2-3” from your competition grip
-Focus on tucking your elbows more and touching the bar lower on your chest to maintain bar over wrist over elbow stacked position

Why To Do It
-To build up tricep strength for an improved lockout
-To workaround shoulder/pec issues

When To Do It
-Best suited for Hypertrophy but can be used in any phase to build lockout strength

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