Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face. But if benching hurts your shoulders, you train at home without a trusty spotter, or you’ve found that barbell training just doesn’t give you a bigger chest, dumbbell work is the answer.

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easy chest workouts
0:00 ISO Chest Press
0:27 Cable Crossovers
0:45 Cable Middle Fly
1:13 Incline Press
1:36 Cable Low Fly
1:54 Chest Press
2:12 Lever Seated Fly
2:34 Triceps Dips
3:02 Dumbbell Decline Bench Press
3:25 Incline Palm in Press
3:55 Barbell Bench Press
Athlete Alex Bozinovski @Alex Bozinovski

#chest_workout​
#Training
#workout
Track: King Kismet – Hard Work
Music provided by Beast Trap
Watch: https://youtu.be/zyjOpsPzAXY​
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