0:00 Incline Chest Press
0:50 Cable Fly
1:30 Flat Close Press
1:51 Alternate Arm DB Press
2:35 Push-up with Dumbbells
3:01 Cable Pushdown (with rope attachment)
3:38 Dumbbell Fly
4:05 Decline Fly

4:44 Triceps Dip
5:13 Reverse Twist Press
5:39 Barbell Bench Press
6:18 Dumbbell Incline Bench Press
6:41 Incline Close Press
7:10 Overhead Ex.
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