👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: https://bit.ly/homegymplan

🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u…

😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join

Previous Buff Dudes Home Gym Workout Plan videos:

Buff Dudes Beginner Workout Routine:
https://youtu.be/GAwLZJk76x0
Buff Dudes Home Gym Workout Routine Stage 1: https://youtu.be/S4FsAXNJsvE
Buff Dudes Home Gym Workout Routine Stage 2: https://youtu.be/MdJjd38JTU8
Buff Dudes Home Gym Workout Routine Stage 3:
https://youtu.be/zOyELT3xZWA

Buff Dudes Home Gym Workout Routine STAGE 4, DAY 2: Chest and Back

Video Content and Exercise Locations:

0:00 – Bent Over Rows
0:18 – Bench Press
2:24 – T-Bar Row
2:43 – Incline Bench Press
3:19 – Single Arm DB Rows
5:05 – Single Arm DB Press
5:45 – DB Flys
5:57 – Pullovers
6:24 – Ab Rollouts

#home #gym #workout

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