Chest, Back & Shoulders Workout // Strength Supersets

This powerful low impact workout is all about building strength and sculpting out the chest, back and shoulders using dumbbells only and with no jumping. Three different upper body supersets to get through today loaded with effective chest and back exercises and movements that will set those shoulders on fire oww oww! Keep your reps slow and controlled and adjust your weights or take breaks as needed to make sure you maintain proper form. Let’s do this!

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Workout Breakdown:
▪️ Warm Up
▪️ Superset 1 (40s work + 20s rest x3 rounds)
– Chest Press
– Underhand Row
▪️ Superset 2 (40s work + 20s rest x3 rounds)
– Slo-Mo Push Ups
– Rear Flys
▪️ Superset 3 (40s work + 20s rest x3 rounds)
– Chest Flys
– Narrow + Wide Row
▪️ Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 10lbs, 15lbs and 5lbs) + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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