Cardio Kickboxing // Fat Burning Workout


Nutrition Guide: https://heatherrobertson.com/shop/
Getting that heart rate up in today’s cardio kickboxing workout! This fat burning workout will keep you on your toes with short rest breaks and intense bursts of cardio exercises. Add light weights for added resistance or use just your body weight for a serious sweat sesh!

Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
Warm Up
Cardio Kickboxing Circuit 40s work + 10s rest x2 rounds
Cool Down

Equipment Needed:
Optional hand weights. The ones I use: https://amzn.to/390rxMc
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Shorts: https://bit.ly/3tIaEhk
Tank: https://bit.ly/3eY98n1
Shoes: https://bit.ly/3sssaGx

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Best Home Treadmill – How to Pick the Best Home Treadmill For You

The very best house treadmill is not always the treadmill with all the bells and whistles yet the one that matches your needs and also individual circumstance the best. For somebody that’s seriously right into running as well as obtaining the exercise they require, a treadmill is a must to guarantee your running routine is not endangered. If you’ve been running for a while you currently recognize that exterior operating is not always possible as a result of weather and also other unanticipated conditions, that’s when your treadmill becomes your friend.

Consumer Reports Treadmills – Save Time and Money With Consumer Reports Treadmills

Consumer reports treadmills can conserve you money and eliminate the prospective headache connected with acquiring the appropriate treadmill for you as well as you family. Understanding what issues and also advantages are discovered by other treadmill buyers can address the essential questions that you might have when out there to purchase. A little homework on your part can make your treadmill buying and eventual ownership a pleasant experience.

Smooth Elliptical Trainer Review

The appeal of the Smooth Elliptical Instructor partly comes from the excellent quality they place into their items and the budget-friendly prices that customers appreciate. The result is that the Smooth Elliptical Instructor has many attributes that are only readily available in business devices but their prices remain budget-friendly for families.

Tips on Selecting the Best Home Gym For Fitness Strength Training

Everything about what makes the most effective house gym devices. Tips on just how to select physical fitness toughness training tools that suits your individual needs. Price and size are significant variables.

Treadmill Instructions – How Treadmill Instructions Can Save You Time and Money

Treadmill directions are always the last thing you think of when you open up your new treadmill. Hey, it’s brand-new so why do you require the guidelines? Well, to ensure you set your device up right and also to find out about all the attributes and benefits of your new equipment.

Fitness Equipment – Some Useful Tips

When the question has to do with personal health and wellness as well as physical fitness, people have differed choices and also varied opinions concerning what interest them. No two people appear to have the very same way of thinking, which is reasonable, offered that fact we are all people and our thoughts, choices as well as tastes might and undoubtedly do differ greatly.

Enhance Yoga Workouts With a Yoga Exercise Ball

People around the globe have shown fantastic rate of interest in the yoga workout round. These rounds can withstand a great deal of stress without losing their form. They are harmless on your body and also be available in various dimensions and also colors to suit your style.

Proform Elliptical Trainer Review

While there are countless makes and versions of residence health club elliptical exerciser, Proform elliptical machine instructors place over the rest. I did a lot of looking and it revealed that these makers have actually remained in this industry because it started. Also, they are a smart cost-efficient options that households can make to have a residence wellness gym up and also running.

Fitness Equipment – What Purpose Does it Serve?

People around the globe are fairly stressed about health and fitness as well as with excellent cause. It is fairly real that many individuals lead extremely inactive lives as they vegetate before computer displays at day or possibly TV displays during the night and start looking like lazy person. It is estimated that around 30% of the grown-up populace in America has significant excessive weight relevant health issue and are seriously over weight.

How to Get the Fitness Equipment That Meets Your Needs Financially

Maintaining fit is absolutely vital for those who want to have a healthy and balanced and happy life. There are a lot of people who are obese as well as unsuited and also it is mirrored not just in their individuality yet likewise in their health records. It is claimed that a monstrous 30% of the grown-up American populace is obese and this can easily be traced to the harmful way of livings and less active work routines that individuals have.

You May Also Like

%title%
%image%
%title%