Cardio Kickboxing // Fat Burning Workout

Nutrition Guide:
Getting that heart rate up in today’s cardio kickboxing workout! This fat burning workout will keep you on your toes with short rest breaks and intense bursts of cardio exercises. Add light weights for added resistance or use just your body weight for a serious sweat sesh!

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Workout Breakdown:
Warm Up
Cardio Kickboxing Circuit 40s work + 10s rest x2 rounds
Cool Down

Equipment Needed:
Optional hand weights. The ones I use:
Exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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