In this video Marisa shares her personal experience with sciatica and how she manages it while continuing to deadlift.

🏋️‍♂️ What You’ll Learn:

Warm-Up Exercises for Sciatica
Modifying Your Deadlift
Managing Sciatica Flare Ups
Whether you’re dealing with sciatica or looking for ways to adjust your deadlift to avoid injury, these tips will help you train smarter and stay in the game.

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