Calisthenics Workout | Bodyweight Exercises


Hitting the gym is fun (weights! music! socializing!), but there are going to be times when you want to squeeze a workout in and don’t have access to any equipment. Good news: Though lifting weights has a ton of benefits, bodyweight exercises are still super effective for getting stronger, leaner, and fitter. (That’s the whole point of calistehnics!)

Ahead, the best bodyweight exercises that will become your go-tos for developing strength all over your body.
0:00 GO!
0:10 REVERSE PUSH-UP 3×10-12
0:22 SIDE PLANK 30sec
0:44 PIKE PUSH-UP 3×12
1:13 KNEE JUMPS 3×12
1:37 TRICEPS PRESS 3×12
1:48 RESISTANCE BAND PUSHUP 3×12
2:02 CABLE STANDING LIFT 3×12
2:19 BICYCLE CRUNCH 3×15
2:38 BENCH/DB DIP ON FLOOR 3×12
3:00 CLAPPING PUSH-UPS 3×12
3:10 MUSCLE UP 3×5-10
3:23 ARCHER PULL-UP TO TYPEWRITER 3×12
3:47 PULL-UP 3×10-12
4:03 TRICEPS DIPS FLOOR 3×12
4:31 ELEVATED TRICEPS PUSHUPS 3×12
4:55 CABLE TWIST 3×12
5:12 CABLE KNEELING CRUNCH 3×12
5:32 SHOULDER TAP PUSH-UP 3×12
5:53 FOOT TO FOOT CRUNCH 3×20
6:16 FINGERTIP PUSH-UP 3×12
6:27 TIGER PUSH-UP CLAP 3×8-12
6:38 ONE ARM TIGER PUSH-UP 3×5-10
6:46 CROSS FINGER PUSH-UP 3×12
————————————–Socials————————————-
Created by #Workout (BarFamily2011)
© Copyright by WORKOUT Do not Reup
Contact: barfamily2011@gmail.com
——————————–Athlete Links———————————–
✔️Athlete Frank Medrano: www.instagram.com/frank_medrano/
✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/

About the Bowflex Ultimate 2

The Bowflex Ultimate 2 genuinely is the best in home gym equipments for the advanced exerciser or athlete. The Bowflex Ultimates 2 offers an extensive variety of functions and also they can be made use of for practising 95+ workouts.

P90X Equipment Needed – The Truth About What is Needed to Get Results

Exactly what is the primary P90X equipment required? Check out this informative write-up and also therefore realize how to save cash on purchasing P90X tools.

Soloflex Verses Bowflex – Which is Better?

Bowflex is a well known company of conventional house fitness centers, varying from beginners’ systems to larger, extra complicated systems catering to advanced exercisers as well as athletes. These systems incorporate functions like assisted weights, weights and cardiovascular exercise options. The Soloflex provides a modern take on the extra typical residence fitness center system, offering many of the same functions, but with the additional safety of being without cables and also wheels.

Finding Multi Gym Spare Part Stockists

If you have an older multi fitness center or are thinking about acquiring a made use of multi health club, you should know that it can be, sometimes, tough to discover multi fitness center extra components. Whether your multi health club is missing something minor such as a 5lb weight or needs substitute components due to the fitness center being made use of greatly, when it comes time to obtain replacement components, discovering a store who is experts in substitute components for multi health clubs is the very best method to guarantee that the parts required are proper.

What is the Bowflex Revolution?

Bowflex is a brand for physical fitness devices that had actually developed its name in the market. Yet due to the fact that they have a complete schedule of tools, a buyer may be confused about the attribute of one item to the other so it is without a doubt required that each product should be discussed well.

Upright Magnetic Bikes – Why Choose This Type of Exercise Bike

Why should any type of acquire an upright magnetic bike when the more recent recumbent bikes are saturating the marketplace at comparable price varieties? This a question that lots of people ask, as they assume that when something new appears it is somehow much better than what was supplied previously. The fact is upright bikes might be one of the earliest kinds of house exercise, but they are in no other way inferior to the newer recumbent style structures.

The Nordic Track Tread Mill is the Best

Among the basic aspects when it come to these treadmills is that they feature numerous added remarkable features which other treadmills don’t have. If you want the most effective that is readily available after that the nordic track walk mill is the way to go.

All About the Bowflex Elite

The Bowflex Elite from popular house fitness company called “Bowflex” supplies a variety of budget-friendly house fitness centers that target those wishing to attain quick as well as efficient health and fitness results. The Bowflex Elite has Bowflex Elite has numerous features for those severe about implementing a home physical fitness regimen. Features that come with the Bowflex Elite consist of the following: Lat Tower 310 pounds.

Your Guide to Using a Fitness Trampoline

Lots of individuals fear needing to go to the health club to maintain fit. Fitness centers are just costly and also for others, it simply really feels uneasy working out with a great deal of other individuals in the exact same structure. The good information is you do not have to go to the health club to remain fit. In fact, making use of a trampoline alone can enhance your overall health as well as physical strength considerably.

The Benefits of Having Your Own Fitness Gym

A place where you can do your exercises complete with tools as well as trainers that you require throughout your workouts is what you call a fitness gym. Individuals would certainly go to a gym to have a much healthier body as well as to lose weight. This is a tried and tested system to reach your objective of having your preferred body with low body fat degrees the all-natural means without drugs, supplements or crash diet regimens.

You May Also Like

%title%
%image%
%title%