Calisthenics Muscle Workout (Pull-Up, Chin-Up, Muscle-Up)


No Gym, No Barbell, No Problem)) A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.


0:00 Scapular Pull Ups
0:28 Close Grip Chin-Up
1:12 Wide Grip Pull-Up
2:01 Chin-Ups (narrow parallel grip)
2:46 Wide Grip Rear Pull-Up
3:05 Weighted Pull-Up
3:23 Muscle-Up (on vertical bar)
4:08 Archer Pull-up


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