Calisthenics At Home for Beginners (No Equipment)


This is the Ultimate Home Workout Plan to stay or get fit from your own house! As the title says: You don’t need any training equipment to follow this program. So no pull-up bars, no push-up bars, no resistance bands and not even extra weights! This is because you will train with your own bodyweight. During this program you will mostly use the floor and also the standard furniture that is present in every house.
0:00 intro-start
0:10 Push-Up+Ball/Box
0:50 Incline Push-Up
1:17 Close/Wide Grip PushUp
1:50 Medicine Ball Close
2:09 Pike Push-up
2:58 Wide Push-Up
3:36 Bench dips
3:58 Diamond Push-Up
4:30 Side Middle Side Push-Up
5:01 Jump Rope
5:31 more video
——————————-Athlete Links———————————–
✔️Athlete Steve Kris: www.instagram.com/stevekrisofficial/
✔️Athlete Amin Elkach: www.instagram.com/amin_elkach/
#Workout

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