BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes –

12 week workout plan
Additional 3 week beginner’s stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

Build Death Star Delts: Shoulders Workout | Hypertrophy Plan Stage 2 Day 3

0:00 – Intro
0:14 – Overhead Press
1:22 – Upright Rows
3:20 – Lateral Raises
5:53 – Bilateral Front Raises
7:38 – Reverse Flys
9:11 – Unilateral Shrugs
10:26 – Russian Twists

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