Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance.

0:00 Close Grip Push-up
0:48 Diamond Push-up
1:33 Finger Push-up
2:19 Rotational Push-up
3:05 Reverse Push-Up
3:51 Incline Push-Up
4:36 Decline Kneeling Push-Up
5:21 Decline Push-Up (Wall)
6:07 Push-up Pull
6:53 Superman Push-up

#push-ups #pushups #chest

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