Bodyweight WORKOUT (Abs & Core Circuit)


0:00 start
0:10 BICYCLE CRUNCHES 20 reps
0:31 CRAB TOE TOUCH 20 reps
1:06 DIPS 3×12
1:37 TRICEPS PRESS 3×12
1:57 LEG RAISES 3×20
2:28 CRUNCH FLOOR 3×20
2:53 RUSSIAN TWIST 3×20
3:19 UNDERHAND CLOSE GRIP PRESS UPS 3×12
3:50 SEATED LEG RAISE 3×12
4:54 FLUTTER KICKS 3×12
5:19 LYING LEG RAISE 3×12
5:44 REVERSE CRUNCH 3×12
6:15 DEFICIT PUSH UPS 3×12
6:39 V SIT HOLD 30 sec

7:08 INVERTED ROW 3×12
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——————————–Athlete Links———————————–
✔️Athlete Ross Dickerson: https://www.instagram.com/dickersonross/
✔️Athlete Marino Katsouris: https://www.instagram.com/marino_katsouris/
#Abs #Training #Bodyweight

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