Squats and lunges are the primary movement patterns available for bodyweight leg training. Additional exercises can be added for more variety:
00:00 Leg Over Knee Glute Bridge
00:48 Rear Decline Bridge
1:32 Rest 30secs
1:43 Bent Leg Side Kick
2:28 Straight Leg Kickback
3:12 Rest 30secs
3:23 Kneeling Hip Thrust
4:08 Kneeling Sissy Squat
4:52 Rest 30secs
5:03 Squat
5:49 Good Morning
6:32 Rest 30secs
6:43 Good Morning Row
7:29 Pulse Lunge
8:12 Rest 30secs
8:23 Hip Extension
9:09 Leg Plank Extension
9:52 Rest 30secs
10:04 Step up (Chair)
10:48 Marching

#squat #bodyweight #leg

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