NO EQUIPMENT NEEDED FOR THIS SPICY CARDIO AND ABS WORKOUT! Make it low impact if you need to, just press play and move your body in a way that challenges you!
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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!
Exercises:
High knees
Bicycles
2 Front Kicks 2 jacks
Plank Open and tap back
Kneeling lunge hops
Jackknives
Criss Cross jacks
V-Crunch
Knee Drivers
90 degree Sit Ups
V Sit Calf tap
Suitcases
Squat jacks
Alt Toe touches
Broad jump bear crawl
Jump Rope
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00:00 Introduction
00:25 Warm up
02:23 High Knees and Bicycles
07:09 2 Front Kicks 2 jacks and Plank Open Ups
11:54 Kneeling lunge hops and Jackknives
16:40 Cross Jacks and V Crunch
21:25 Knee Drivers and 90 Degree Sit Ups
26:11 V Sit Calf tap Suitcases
30:55 Squat jacks Alt Toe touches
35:41 Broad jump bear crawl and Jump Rope
39:56 COOL DOWN