Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home!

0:00 Scapular push-up
0:43 Plank side steps
1:24 Fly push-up
2:04 Mountain Climber
2:45 Raise Single Leg

#loseweight #exercises #noequipment #bodyweight

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