Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. It’s helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints.

0:00 Neck Side Stretch
0:33 Deltoid Stretch
1:04 Fingers Stretch
1:35 Wrist Circles
2:05 Side Wrist Stretch
2:36 Lateral Raises (Switching Palms)
3:05 Lat Stretch
3:36 Side Lat Stretch
4:07 Back Rotation
4:38 Standing Quadriceps Stretch
5:08 Circles Knee
5:39 Runners Stretch

#stretching #muscles #morning

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