Best Morning Warm up Exercises

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Morning warm up for students, morning warm up benefits. Best morning warm up exercises, morning warm-up quotes, morning warm-up exercises, morning warm up worksheets. Morning warm-up hvac, morning stretches, dynamic warm up. 10 dynamic warm-up exercises. Dynamic warm-up exercises, morning warm up for students. Full body dynamic warm up, dynamic stretching warm up, dynamic exercise examples.

00:00 Iron Cross Stretch
00:43 Lying Bent Knee Figure 8
1:24 Seated Wide Side Adduction
2:05 Seated Shoulder Flexor
2:44 Adductor Stretches R
3:21 Adductor Stretches L
3:56 Happy Baby Pose
4:36 Namaskarasana Yoga Pose
5:17 Cat Stretch
5:57 Vertical Arm Swings
6:38 Torso Circles
7:19 Arm Circles

#stretch #stretching #flexibility