Cardiovascular exercise is probably the most effective form of exercise. Cardiovascular exercise burns more calories than any other form of exercise, so if you do enough of it, you can lose weight.
0:00 Punch March
0:38 Twist March
1:13 Alternate Knee Raise
1:49 Side Step Elbow To Knee
2:25 Arm Front Raise Knee Drives
3:00 Knee Raise Side Jab
3:36 Quick Feet

#cardio #belly #fat #hiit

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